How Long Should You Let Your Muscles Rest Before Working Out Again

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• how long exercise yous let your muscles rest earlier you lot work them out again?

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Thread: how long do you let your muscles rest before you work them out again?

1. 02-xiii-2008, 09:twoscore AM #1

   how long practice you lot let your muscles rest before you piece of work them out again?

   Just curious guys.

   I give them exactly 7 days. So i do biceps/back monday and wait till side by side monday to do them again.

   Anyone else do what I do or am I the only i?

   

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2. 02-13-2008, 09:41 AM #2

   5'six.5"

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   Aforementioned. Each muscle group worked once a week.

   

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3. 02-13-2008, 09:46 AM #3

   Light SKINNED MANDINGO

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   I deadlift and box squat on mondays, then do the ed coan bench program on tuesdays, front squat on th and light demote on fridays

   So i guess y'all could say 3 days

   Stickam: ronniecoleman22

   "Ane forenoon I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna utilise his crate as my stickball bat to laurels him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and defenseless him flush on the temple with a titanic right hand he was out common cold, convulsing on the floor similar an infantile retard." -Mike Tyson

   

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4. 02-13-2008, 09:47 AM #4

   You SURE...?

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   i do the same affair, i give my muscle 7 days earlier working them out again

   "First past doing what'southward necessary, then what'due south possible, and suddenly you lot are doing the impossible."
   -Francis of Assisi

   ***|*--The Miscterious Gentlemen--*|***

   

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6. 02-13-2008, 09:48 AM #5

   Studly. Manly. Tough.

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   My success is achieved by reaching failure. When I tin can't practise one more rep, that's when I've succeeded.

   Forever cut.

   

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7. 02-13-2008, 09:48 AM #6

   Registered User

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   every 5 days.

   a full week is too long imo.

   

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8. 02-13-2008, 09:48 AM #vii

   Trapezius Maximus

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   I piece of work each musculus once a week directly. I had a routine where I did them twice a week tho, I had some great results on it

   

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9. 02-thirteen-2008, 09:59 AM #eight

   seaman extremist

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   for the near function once a calendar week.Calves,forearms, and abs get hitting twice a week though.

   you wanna know how i did it, this is how, i never saved anything for the swim back.

   

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11. 02-13-2008, x:03 AM #9

    about 1/ii days. non BB though

    

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12. 02-13-2008, ten:04 AM #ten

    A memory of Lite..

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    I rotate. I week I hit lower twice a calendar week/next calendar week they go striking once.

    Upper monday. Lower Wed. Upper saturday. Then side by side calendar week--

    Lower monday. Upper Wed. Lower saturday.

    Works for me.

    "Sa souvraya niende misain ye ... I am lost in my own heed"
    ― Robert Jordan, A Memory of Lite

    For he cannot read his tombstone when he�south dead.

    _██_
    (ಠ_ృ)

    

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13. 02-xiii-2008, x:05 AM #11

    hello

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    I do each 3 times a week but low book

    

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14. 02-13-2008, ten:06 AM #12

    Monday the train over again Tuesday then again Thursday then once again Sat, all the aforementioned muscle groups. (legs, back, shoulders, traps, abs)

    

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16. 02-13-2008, 10:08 AM #13

    bout 3-four days rest earlier hit them once more

    

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17. 02-13-2008, x:30 AM #14

    about in one case a week, by the time im dorsum to the same muscle grouping and after the a couple rest days off its a week.

    everyone allow your damn muscles remainder.

    

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18. 02-xiii-2008, x:32 AM #15

    Originally Posted past r0ckapejr

    I do each three times a calendar week but low volume

    
    idk why but i but find that pointless and to much piece of work, i would call back your muscles would build quicker if you lot burnt them out a lot more on 1 mean solar day and so allow them rest longer.. but its up to y'all

    

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19. 02-thirteen-2008, 10:57 AM #16

    

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21. 02-13-2008, 11:03 AM #17

    Re-Born

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    depends on the book...

    loftier volume ill do everything once a week, low book ill striking everything 2x a week

    

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22. 02-13-2008, eleven:04 AM #18

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23. 02-14-2008, 06:53 PM #xix

    Registered User

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    Monday-heavy arms
    Tuesday-back
    Wednesday-residual
    Thursday-Chest
    Fri-Low-cal arms
    Every couple off weeks i will switch arms and back because they are the two areas that I demand nigh work.

    " I do it because I tin can,
    I can considering I want to,
    I want to because you said I couldn't"

    "Only past going too far can 1 possibly find
    out how far ane can go"

    

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24. 02-14-2008, 07:02 PM #20

    Min. 3 days usally await 4 though

    Jacob C.B.

    Before Afterward
    Acl tear

    Ht-5'half dozen
    Wt-175 180
    Bench-255 250
    Squat-315 255

    Updated=iv-xx

    

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26. 02-14-2008, 07:08 PM #21

    Trying to go More Musculus

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    I practise my workouts i guess as the older people at the gym say "OldSkool"

    Mon - Legs-abs
    Tuesday- Shoulders
    Wends- Dorsum
    Thurs - Chest
    Fri- Arms-abs

    Weekend - Rest

    people kept telling me thats the oldskool way , only it suits me skilful =)

    

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27. 02-fourteen-2008, 10:58 PM #22

    Registered User

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    i week rest for all muscles except Abs which i do 3 times a week.

    

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28. 02-14-2008, 11:17 PM #23

    Banned

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    3/4 days rest

    i hit every muscle group twice a week.

    workout 6 times a calendar week.

    Last edited past ShavenWookie; 02-14-2008 at 11:49 PM.

    

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29. 02-14-2008, 11:21 PM #24

    seaman extremist

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    Originally Posted past BigPumps32

    Monday-heavy arms
    Tuesday-back
    Wednesday-residual
    Thursday-Chest
    Friday-Light artillery
    Every couple off weeks i will switch arms and back because they are the ii areas that I need most work.

    hmm, arms twice a week, one before back, and no legs. Fail.

    you wanna know how i did it, this is how, i never saved anything for the swim dorsum.

    

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31. 02-fourteen-2008, 11:40 PM #25

    loling all the way to the

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    iv-v Days And Making Gains

    

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32. 02-14-2008, eleven:41 PM #26

    Registered User

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    Originally Posted by Noah beLiftin

    idk why just i just find that pointless and to much work, i would think your muscles would build quicker if you burnt them out a lot more on 1 day and then permit them rest longer.. but its up to you

    Protein synthesis returns to baseline in 48hrs no thing how hard you lot destroy your muscles, then you may as well hit them over again either directly or inderictly.

    

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33. 02-xiv-2008, 11:42 PM #27

    Registered User

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    8-16-2011 - the day Thy_Kingdom said he would rep but didn't. never forget.

    

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34. 02-15-2008, 12:14 AM #28

    Registered User

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    "I sell water ice in the winter, I sell fire in hell/ I am a hustler baby, I'll sell water to a well"

    

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36. 02-xv-2008, 12:22 AM #29

    On a mission

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    2-3 days depending on uni days

    1/1/09 - goal 170 pounds
    1/11/08 - goal 8% bf

    

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37. 02-fifteen-2008, 01:27 AM #xxx

    Registered User

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    At least 72 hours.
    Longer for other things that get worked more like shoulders.

    

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